Biofeedback for Stress Management

Stress is an inevitable part of life. It is the body’s response to external stimuli. Stress can be caused by a variety of negative life events, and while we don’t often think about it, even positive life events can lead to stress. At Coastal Turning Point we can help you work through the life events that cause your distress and also help you develop effective coping tools.

HeartMath® Therapy Can Help

HeartMath® is often used when working with clients who suffer from Post-Traumatic Stress Disorder, addictions,  grief, and other trauma related conditions. It is a technique that allows you to gain greater control over your physiological response to stress and anxiety, increasing your resilience and ability to regulate emotions. The technology is most effective when paired with coaching or training by a Certified HeartMath® Practitioner, such as Shawn Smith. He utilizes the biofeedback therapy to help bring back balance, both physiologically and psychologically.